![]() ![]() Holick, professor of medicine, physiology, and biophysics at Boston University School of Medicine, vitamin D deficiency can not only cause rickets (a disease that can lead to bone deformity and fractures), it can also keep a child from reaching her genetically programmed height and peak bone mass. Vitamin D helps the body absorb minerals like calcium and builds strong teeth and bones. Read on to find out how much vitamin D your child needs, which sources are the best, and how to avoid getting too little or too much.įind out more: Ten important nutrients for children Why vitamin D is important Vitamin D is crucial for children's good health and development.
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